Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free virtual mindfulness and fitness classes. Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
Join us and the UW community for UW Fitness Day on May 8!
The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.
Get together with The Whole U this May
May may be the month for blooming flowers, longer days and (hopefully) rising temperatures. At The Whole U, May also means UW Fitness Day (May 8 at Husky Stadium), one of our biggest and most festive events of the year. It’s just one in a calendar packed with exciting in-person gatherings, including Get in the [...]Meet your UW Fitness Day Coaches: UW Athletics
The Whole U is thrilled to announce 2024 UW Fitness Day, live and in-person at the iconic Husky Stadium on May 8, 11:30 a.m. to 12:30 p.m. This unique event is more than just a workout; it’s a vibrant celebration of movement and unity across our campus. Led by a dynamic team of coaches, [...]Get in the Game — support the life-saving work of NMDP
The University of Washington is proud to partner with the National Marrow Donor Program (NMDP), formally known as Be The Match. NMDP is a renowned education, research and advocacy organization that oversees the world’s largest marrow registry. This partnership plays a crucial role in linking individuals battling life-threatening blood diseases and cancers with potential life-saving [...]Upcoming Events
Virtual Weight Training Class with The Whole U
Tuesday, Apr. 30, 2024, 6:15 - 6:45 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, Apr. 30, 2024, 7:15 - 7:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Tuesday, Apr. 30, 2024, 11 - 11:15 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Wednesday, May 1, 2024, 11 - 11:15 a.m.
Evening Yoga Class
Wednesday, May 1, 2024, 6 - 7 p.m.